Di pẹlu alaga korọrun ni ibi iṣẹ tabi ni ile?Ko gbogbo wa ni sọnu.Kukuru ti ejecting alaga jade ni window, nibẹ ni o wa ni o daju kan diẹ ohun ti o le se lati bosipo mu rẹ irorun ipele, ati ki o yara.
Eyi ni awọn imọran iṣe iṣe 5 lati yi eyikeyi alaga korọrun sinu ọkan ti o jẹ ergonomic pupọ diẹ sii ati itunu lati joko.
Rii daju pe a ṣeto ijoko rẹ si Giga to dara
Dara Office Alaga Giga
Giga to dara fun alaga ọfiisi rẹ ni ibi ti awọn ẹsẹ meji rẹ wa ni pẹlẹbẹ lori ilẹ, pẹlu awọn ẽkun rẹ tẹriba ni igun iwọn 90.Ni ipo yii awọn ẽkun rẹ yẹ ki o wa ni ipele tabi die-die ni isalẹ ibadi rẹ.
Maṣe ṣiyemeji awọn ipa odi ti alaga ọfiisi ti ko tọ.
Nigbati alaga ba ga ju, awọn ẹsẹ rẹ yoo rọ si ilẹ, ti o yori si numbness, aibalẹ, ati sisanra ti ko dara ni ẹhin itan.
Nigbati alaga rẹ ba lọ silẹ pupọ, titẹ sii ni a lo si ẹhin rẹ bi awọn isẹpo ibadi rẹ ṣe rọ lati tọju awọn ẽkun loke awọn ibadi.Eyi le ja si irora ẹhin.
Lo tabili ti o wa ni isalẹ lati wa irọrun ijoko ijoko ti o dara ti o da lori giga rẹ (ni ẹsẹ tabi cm).Giga ijoko ni a wọn lati ilẹ si oke awọn irọmu ijoko:
Giga rẹ (ẹsẹ) | Giga Alaga ti o dara julọ (inṣi) | Giga rẹ (cm) | Giga Alaga ti o dara julọ (cm) |
4’11” | 15,9 inches | 149 cm | 40.2 cm |
5'0 ″ | 16,2 inches | 151.5 cm |
|
5'1 ″ | 16,4 inches | 154 cm | 41,5 cm |
5'2 ″ | 16,7 inches | 156,5 cm | 42.2 cm |
5'3 ″ | 17 inches | 159 cm | 42.9 cm |
5'4 ″ | 17,2 inches | 161,5 cm | 43.6 cm |
5'5 ″ | 17,5 inches | 164 cm | 44.2 cm |
5'6 ″ | 17,8 inches | 166,5 cm | 44,9 cm |
5'7 ″ | 18 inches | 169 cm | 45.6 cm |
5'8 ″ | 18.3 inches | 171.5 cm | 46,3 cm |
5'9 ″ | 18,6 inches | 174 cm | 46,9 cm |
5’10” | 18,9 inches | 176.5 cm | 47,6 cm |
5’11” | 19,1 inches | 179 cm | 48.3 cm |
6'0 ″ | 19,4 inches | 181,5 cm | 49 cm |
6'1 ″ | 19,7 inches | 184 cm | 49.6 cm |
6'2 ″ | 19,9 inches | 186.5 cm | 50.3 cm |
6'3 ″ | 20.2 inches | 189 cm | 51 cm |
6'4 ″ | 20.5 inches | 191,5 cm | 51,7 cm |
6'5 ″ | 20.7 inches | 194 cm | 52.3 cm |
6'6 ″ | 21 inches | 196,5 cm | 53 cm |
6'7 ″ | 21,3 inches | 199 cm | 53,7 cm |
6'8 ″ | 21,6 inches | 201,5 cm | 54,4 cm |
6'9 ″ | 21,8 inches | 204 cm | 55 cm |
6’10” | 22,1 inches | 206,5 cm | 55.7 cm |
6’11” | 22,4 inches | 209 cm | 56,4 cm |
7'0 ″ | 22,6 inches | 211,5 cm | 57.1 cm |
7'1 ″ | 22.9 inches | 214 cm | 57,7 cm |
7'2 ″ | 23,2 inches | 216,5 cm | 58.4 cm |
Akoko ifiweranṣẹ: Oṣu kọkanla-10-2021